400m Hurdles Pacing Table
| Target Time |
H 1 |
H 2 |
H 3 |
H 4 |
H 5 |
200 |
H 6 |
H 7 |
H 8 |
H 9 |
H 10 |
Run In |
| 46.2 | 5.8 | 9.4 | 13.0 | 16.7 | 20.4 | 22.1 | 24.2 | 28.2 | 32.4 | 36.7 | 41.1 | 5.1 |
| 46.6 | 5.8 | 9.5 | 13.2 | 16.9 | 20.6 | 22.3 | 24.4 | 28.4 | 32.6 | 37.0 | 41.4 | 5.2 |
| 47.0 | 5.8 | 9.5 | 13.2 | 17.0 | 20.8 | 22.5 | 24.7 | 28.7 | 32.9 | 37.3 | 41.8 | 5.2 |
| 48.0 | 5.9 | 9.7 | 13.5 | 17.4 | 21.3 | 23.0 | 25.3 | 29.5 | 33.8 | 38.2 | 42.7 | 5.3 |
| 49.0 | 6.0 | 9.9 | 13.8 | 17.7 | 21.7 | 23.5 | 25.8 | 30.1 | 34.5 | 39.1 | 43.6 | 5.4 |
| 50.0 | 6.0 | 10.0 | 14.0 | 18.1 | 22.2 | 24.0 | 26.4 | 30.8 | 35.3 | 39.9 | 44.5 | 5.5 |
| 51.0 | 6.1 | 10.2 | 14.3 | 18.5 | 22.7 | 24.5 | 27.0 | 31.4 | 35.9 | 40.6 | 45.9 | 5.6 |
| 52.0 | 6.1 | 10.3 | 14.5 | 18.8 | 23.1 | 25.0 | 27.5 | 32.0 | 36.7 | 41.4 | 46.3 | 5.7 |
| 54.0 | 6.3 | 10.7 | 15.1 | 19.6 | 24.1 | 26.5 | 28.7 | 33.4 | 38.2 | 43.2 | 48.2 | 5.8 |
| 56.0 | 6.5 | 11.1 | 15.7 | 20.3 | 25.0 | 27.0 | 29.8 | 34.7 | 39.7 | 44.9 | 50.1 | 5.9 |
| 58.0 | 6.7 | 11.5 | 16.3 | 21.2 | 25.9 | 28.0 | 30.8 | 35.9 | 41.1 | 46.2 | 51.8 | 6.2 |
| 60.0 | 6.9 | 11.9 | 16.9 | 21.9 | 26.9 | 29.5 | 32.0 | 37.2 | 42.5 | 47.9 | 53.4 | 6.6 |
| 62.0 | 7.1 | 12.3 | 17.5 | 22.6 | 27.8 | 30.0 | 33.1 | 38.4 | 43.9 | 49.5 | 55.2 | 6.8 |
| 64.0 | 7.3 | 12.6 | 17.9 | 23.3 | 28.7 | 31.0 | 34.2 | 39.8 | 45.4 | 51.1 | 57.0 | 7.0 |