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      <image:title>Coaching News - Coach of the Month: Gavin Burren - Make it stand out</image:title>
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      <image:title>Coaching News - Coaches of the Month: Jordan and Warren Williams - Make it stand out</image:title>
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      <image:title>Coaching News - Coach of the Month: Kel Walker</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coach of the Month: Kel Walker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coach of the Month: Kel Walker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coach of the Month: Kel Walker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coach of the Month - Amber Nyssen</image:title>
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      <image:title>Coaching News - Coach of the Month - Amber Nyssen</image:title>
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      <image:title>Coaching News - Coach of the Month - Amber Nyssen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coach of the Month - Amber Nyssen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coaches Corner - Marty and Toby Stolberg</image:title>
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      <image:title>Coaching News - Coaches Corner - Marty and Toby Stolberg</image:title>
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      <image:title>Coaching News - Coaches Corner - Marty and Toby Stolberg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coaches Corner - Marty and Toby Stolberg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coaches Corner - Marty and Toby Stolberg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coaches Corner - Matthew Hall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coaches Corner- Suzi Graves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coaches Corner- Suzi Graves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coaches Corner- Suzi Graves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coaches Corner - Liam Adcock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coaches Corner - Liam Adcock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coach of the Month: Mathew Woodhouse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coach of the Month: Mathew Woodhouse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coach of the Month: Mathew Woodhouse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaching News - Coach of the Month: Mathew Woodhouse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Coaching News - Coaches Corner - Jane Scotney</image:title>
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      <image:title>Coaching News - Coaches Corner - Jane Scotney</image:title>
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      <image:title>Coaching News - Coaches Corner - Jane Scotney</image:title>
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    <lastmod>2025-04-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-04-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://coachathletics.com.au/news/coaches-corner</loc>
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    <lastmod>2025-04-06</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://coachathletics.com.au/news/coaches-corner-justin-piccolo</loc>
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    <lastmod>2025-04-05</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://coachathletics.com.au/news/community-brainstorm-march-2025</loc>
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    <lastmod>2025-03-20</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://coachathletics.com.au/news/register-now-for-the-women-in-coaching-conference</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-03-14</lastmod>
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      <image:title>Coaching News - Register Now for the Women in Coaching Conference - Own the Track: Women in Coaching Conference</image:title>
      <image:caption>August 2-3, 2024 |  Gold Coast Performance Centre Join us for an inspiring two-day conference designed to bring women in coaching together to build confidence, create strong networks, and develop coaching excellence. Whether you're new to coaching or an experienced leader, this event will provide practical insights, shared experiences, and tools to help you and your athletes thrive. Who is this for? This conference is designed for women who coach, providing a space for female coaches to connect, grow, and thrive. While the primary aim is to support women in coaching, we also welcome those who actively advocate for and support them to be part of this movement. Key Details: ✔ In-person conference at the Gold Coast Performance Centre ✔ Cost: $100 (funding available for registration, travel, and accommodation) ✔ Accommodation available (limited availability, further information at registration) ✔ Optional Networking Dinner on August 1 (at own cost) Each Ticket Includes: ✔ In-person conference at the Gold Coast Performance Centre ✔ Cost: $100 (funding available for registration, travel, and accommodation) ✔ Accommodation available (limited availability, further information at registration) ✔ Optional Networking Dinner on August 1 (at own cost) Funding Available! We want to support as many women as possible in attending, but funding is limited and will be prioritised for regional, remote, and First Nations coaches to ensure greater access and inclusion. Assistance for registration, accommodation, travel, and caring costs is available, but we encourage early applications to maximise support. Click here to access funding support application. Accommodation: Limited shared rooms are available, with double or quad occupancy at the Gold Coast Performance Centre. Please indicate at registration if you have a coach you would like to share with. Keep up to date with announcements at https://coachathletics.com.au/conference. This is your chance to connect, learn, and be inspired alongside other incredible women in coaching. Don’t miss out!</image:caption>
    </image:image>
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      <image:title>Coaching News - Register Now for the Women in Coaching Conference - Make it stand out</image:title>
      <image:caption>This activity received grant funding from the Australian Government.’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://coachathletics.com.au/news/australian-athletics-championships-coach-hub-now-open</loc>
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    <lastmod>2025-03-20</lastmod>
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    <lastmod>2025-03-10</lastmod>
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  <url>
    <loc>https://coachathletics.com.au/news/remembering-terry-knape-a-dedicated-coach-mentor-and-friend-to-athletics</loc>
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    <lastmod>2025-03-05</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://coachathletics.com.au/news/dont-miss-the-athletics-integrity-webinar-series-session-1-complaints-and-culture</loc>
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    <lastmod>2025-02-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://coachathletics.com.au/news/jumps-coach-nelio-moura</loc>
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    <lastmod>2025-02-17</lastmod>
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      <image:title>Coaching News - Learn From World Class Jumps Coach, Nelio Moura - Nelio Alfano Moura</image:title>
      <image:caption>Nelio Alfano Moura is a distinguished Brazilian athletics coach specializing in horizontal jumps, with a career spanning nearly four decades. He has been a pivotal figure in the development of numerous elite athletes and has significantly contributed to the field of athletics coaching. Olympic Successes: 2008 Beijing Olympics: Moura achieved a remarkable feat by coaching two athletes to Olympic gold medals in the long jump events: Maurren Higa Maggi of Brazil and Irving Saladino of Panama.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://coachathletics.com.au/news/community-brainstorm-february-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://coachathletics.com.au/news/save-the-date-women-in-coaching-conference</loc>
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    <lastmod>2025-02-07</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://coachathletics.com.au/news/enrolments-in-the-2025-movement-restoration-coach-program-now-open</loc>
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    <lastmod>2025-02-06</lastmod>
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      <image:title>Coaching News - Enrolments in the 2025 Movement Restoration Coach Program Now Open</image:title>
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      <image:title>Coaching News - Enrolments in the 2025 Movement Restoration Coach Program Now Open</image:title>
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      <image:title>Coaching News - Coach of the Month - Ilse Way - Make it stand out</image:title>
      <image:caption>Philippa Wight (left) with Ilse Way (right). Philippa was Ilse’s very first athlete in the squad when she took up Pole Vault at age 57. She is the 60+ NSW Record Holder (2.65m) and is currently ranked 2nd in the world in her age group. She claimed a bronze medal at the Masters World Championships in 2022 - proof that there is no age to stop vaulting as long as you are passionate about the event!</image:caption>
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      <image:title>Coaching News - Coach of the Month - Ilse Way - Make it stand out</image:title>
      <image:caption>Daniel Photios (right) has been part of the squad for 2.5 years and his personal best is 4.10m. He jumped this height at the 2024 Oceania Championships to claim silver, missing out on gold on count back. He is the 2024 U18 Australian Champion and is looking ahead to a World Junior Championship goal in 2 years time.</image:caption>
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      <image:title>Coaching News - Coach of the Month - Ilse Way - Make it stand out</image:title>
      <image:caption>Mya Kearns from Sydney University. Mya started pole vault 2 years ago and in 2024 and became U23 NSW Champion and Open Australian Championships finalist. Her personal best is 3.65m, which I expect will improve as soon as the summer season starts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/63fb49ba-af30-4310-a63e-1f433ba15a11/Ilse3.jpg</image:loc>
      <image:title>Coaching News - Coach of the Month - Ilse Way - Make it stand out</image:title>
      <image:caption>Alberto Jordan a talented multi event athlete. He joined the squad in January 2023 and finished the season with a bronze medal in the Pole Vault at the Junior National Championships three months later. His personal best is 3.10m. Unfortunately, Alberto has been nursing a serious injury since October last year.</image:caption>
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    <image:image>
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      <image:title>Coaching News - Coach of the Month - Ilse Way - Make it stand out</image:title>
      <image:caption>Sophie Harden from Manly Warringah Athletics. Her personal best is 2.80m, she recently narrowly missed out on the Oceania Championships as a reserve for the Australian U18 team. She is the current U18 NSW Champion and works really hard at training to get consistent progress in her jumping.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Sharon Hannan: The Coach Who Built Communities, Not Just Champions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Sharon Hannan: The Coach Who Built Communities, Not Just Champions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Di was one of three worthy recipients of Queensland Athletics’ Coach of the Year Award in 2024.</image:caption>
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      <image:title>Education Resources - Di Sheppard’s Holistic Approach to Success On and Off the Track - Make it stand out</image:title>
      <image:caption>While Gout has deservedly attracted a lot of the attention, Di is bringing through a strong cohort of young sprinters and jumpers. Pictured: Jonathan Kasiano in training for the World Athletics U20 Championships.</image:caption>
    </image:image>
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      <image:title>Education Resources - Di Sheppard’s Holistic Approach to Success On and Off the Track - Make it stand out</image:title>
      <image:caption>The quality of sprinting in Australia is arguably as strong as it ever has been. The role of coaches like Di in driving this success can not be understated.</image:caption>
    </image:image>
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    <loc>https://coachathletics.com.au/coaching-education/purposeful-sprint-drills-boosting-technique-and-performance-with-informed-choices-for-track-coaches</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Figure 1: Comparison of the shin angle of the same athlete in two competitions (2.34 m clearance and 2.27m foul jump)</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Body Composition Assessment Guidelines - Make it stand out</image:title>
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      <image:title>Education Resources - Body Composition Assessment Guidelines - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://coachathletics.com.au/coaching-education/top-five-tips-for-integrating-a-new-athlete-in-your-squad</loc>
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    <lastmod>2023-09-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/0d523fae-9bf8-4d3d-b18c-c5717df27231/mccoll.jpg</image:loc>
      <image:title>Education Resources - Top Five Tips for Integrating a New Athlete in Your Squad - Make it stand out</image:title>
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    <lastmod>2023-09-11</lastmod>
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      <image:title>Education Resources - Monitoring Training Load for Track and Field Athletes - Make it stand out</image:title>
      <image:caption>Figure 1: Revised Borg Scale of Perceived Exertion</image:caption>
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      <image:title>Education Resources - Monitoring Training Load for Track and Field Athletes - Make it stand out</image:title>
      <image:caption>Figure 2 - Recording of s-RPE example for a High School Long Jumper. Click to open in full screen.</image:caption>
    </image:image>
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    <lastmod>2024-10-29</lastmod>
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      <image:title>Education Resources - Strength for Sprinting - Connecting Gym Gains with Sprinting Performance - Make it stand out</image:title>
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      <image:title>Education Resources - Strength for Sprinting - Connecting Gym Gains with Sprinting Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Strength for Sprinting - Connecting Gym Gains with Sprinting Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Strength for Sprinting - Connecting Gym Gains with Sprinting Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Strength for Sprinting - Connecting Gym Gains with Sprinting Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Strength for Sprinting - Connecting Gym Gains with Sprinting Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://coachathletics.com.au/coaching-education/the-high-performance-vegan-athlete</loc>
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    <lastmod>2023-09-11</lastmod>
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      <image:title>Education Resources - The High Performance Vegan Athlete - Make it stand out</image:title>
      <image:caption>Table 1: Nutrition recommendations for Omnivorous, Pesco-vegetarian, Lacto-ovo vegetarian, Lacto-vegetarian, and Vegan athletes from Rogerson (2016).</image:caption>
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      <image:caption>Originally published by The Conversation</image:caption>
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    <lastmod>2024-10-16</lastmod>
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    <lastmod>2023-09-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Three Great Acceleration Drills - Loren Landow's Drill Progression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://coachathletics.com.au/coaching-education/coaching-aspects-of-the-shot-put-technique-for-young-athletes</loc>
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    <lastmod>2023-09-11</lastmod>
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      <image:title>Education Resources - Coaching Aspects of the Shot Put Technique for Young Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Coaching Aspects of the Shot Put Technique for Young Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Coaching Aspects of the Shot Put Technique for Young Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Coaching Aspects of the Shot Put Technique for Young Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Coaching Aspects of the Shot Put Technique for Young Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Coaching Aspects of the Shot Put Technique for Young Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Coaching Aspects of the Shot Put Technique for Young Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Coaching Aspects of the Shot Put Technique for Young Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Coaching Aspects of the Shot Put Technique for Young Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Coaching Aspects of the Shot Put Technique for Young Athletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://coachathletics.com.au/coaching-education/plyometrics-four-studies-all-track-and-field-coaches-should-understand</loc>
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    <lastmod>2024-01-10</lastmod>
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      <image:title>Education Resources - Plyometrics - Four Studies All Track and Field Coaches Should Understand - Make it stand out</image:title>
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      <image:title>Education Resources - Plyometrics - Four Studies All Track and Field Coaches Should Understand - Make it stand out</image:title>
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      <image:title>Education Resources - Plyometrics - Four Studies All Track and Field Coaches Should Understand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Education Resources - Plyometrics - Four Studies All Track and Field Coaches Should Understand - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://coachathletics.com.au/coaching-education/race-breakdown-and-verbal-cues-for-the-100m</loc>
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    <lastmod>2023-09-08</lastmod>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/dfcfe61f-731a-493c-852d-aa62c296a19e/GettyImages-149868212.jpg</image:loc>
      <image:title>Education Resources - Race Breakdown and Verbal Cues for the 100m - Maintenance of Acceleration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/6c8fc440-9a32-4d69-b910-5e5f7edc463b/image-asset+%283%29.jpeg</image:loc>
      <image:title>Education Resources - Race Breakdown and Verbal Cues for the 100m - Lessening Deceleration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://coachathletics.com.au/coaching-education/pre-competition-preparation-for-throwers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
  </url>
  <url>
    <loc>https://coachathletics.com.au/coaching-education/introduction-to-hammer-throw-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/0c47e218-e5e5-4722-937c-1a6e9017aef4/1.png</image:loc>
      <image:title>Education Resources - Introduction to Coaching Hammer Throw - Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/0fa17201-2f23-44de-9ed8-4bf235fabbdd/2.png</image:loc>
      <image:title>Education Resources - Introduction to Coaching Hammer Throw - Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/5dd027d4-be54-41d8-94cf-4486f280d066/3.png</image:loc>
      <image:title>Education Resources - Introduction to Coaching Hammer Throw - Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/f338d5ad-1ea5-45c7-b8ef-e563dbb7a68b/image-asset.png</image:loc>
      <image:title>Education Resources - Introduction to Coaching Hammer Throw - Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/958908da-fd0e-4429-890d-c56490f88cd2/jumps1.png</image:loc>
      <image:title>Education Resources - Introduction to Coaching Hammer Throw - Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/8d9dbe66-be54-4123-a884-be63128f619f/jumps2.jfif</image:loc>
      <image:title>Education Resources - Introduction to Coaching Hammer Throw - Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/9f3df562-ad6c-40a6-9d30-6ae2429609c9/jumps3.png</image:loc>
      <image:title>Education Resources - Introduction to Coaching Hammer Throw - Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://coachathletics.com.au/coaching-education/introduction-to-coaching-hammer-throw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/7f16c951-7912-4bd2-b008-23253da11cf8/GettyImages-1177699510.jpg</image:loc>
      <image:title>Education Resources - Introduction to Coaching Hammer Throw - Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/ec92aa9e-375e-4d56-a246-efb4f6952a74/figure1and3.png</image:loc>
      <image:title>Education Resources - Introduction to Coaching Hammer Throw - Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/62081b71-f0b5-45c1-acc7-363aa5350bf0/passactive.png</image:loc>
      <image:title>Education Resources - Introduction to Coaching Hammer Throw - Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://coachathletics.com.au/coaching-education/complex-training-for-track-and-field</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/b807612e-e490-4d4c-89d9-2703319c833d/GettyImages-1321414833.jpg</image:loc>
      <image:title>Education Resources - Complex Training for Track and Field - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/bad4379d-bc9b-4475-add7-51e273482775/GettyImages-815529898.jpg</image:loc>
      <image:title>Education Resources - Complex Training for Track and Field - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/9facdfef-3be6-45ab-9ef9-3c52f3830269/Complex+.png</image:loc>
      <image:title>Education Resources - Complex Training for Track and Field - Make it stand out</image:title>
      <image:caption>Example of Complex Training Protocol used by Poulos, Kuitunen, and Buchheit (2010).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://coachathletics.com.au/coaching-education/essentials-core-training-for-athletes-applying-the-science</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/1cc1b925-b083-4058-959b-b608d39028af/deadbug1.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 1: Basic Dead-bug</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/ebfc1802-4dc7-4074-87fd-ea06ee780d00/Deadbugprogression.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 2: Dead-bug progression</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/e2daa37b-f4b8-45d7-92a4-f5700d2a5b9c/deadbug2.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 3: Dead-bug final progression</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/1668de4b-6e03-43b7-b8f9-f8f83e5c9fa9/dogcrawl.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 4: Starting Position</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/c820af58-af40-4e57-a99c-b0282d5a7ae6/Extendeddog.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 5: Extended Position</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/d01b0f09-00e3-4c12-a0ef-15a286fd9dad/plank1.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 6: Traditional Plank Position</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/000b99f0-4883-4f57-976f-d11ba7437e04/plank2.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 7: Side Plank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/c5e25209-0fc4-4ab4-b72f-8cb6d4a44504/posteriorbridge.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 8: Posterior Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/abaf24ae-ad18-4a6d-9ed2-31be3370ea92/physio1.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 9: Physio Ball Foot Raise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/9f13ef21-c997-4302-af4b-341e5fdd2787/physio2.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 10: Physio Ball Roll-Out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64ed40c03b2f6f76076e5074/b56d1b08-52f2-43d2-b9a3-834bedfdd211/band1.png</image:loc>
      <image:title>Education Resources - Core Training for Athletes - Applying the Science - Make it stand out</image:title>
      <image:caption>Figure 11: Band Holds</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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