Colleen Quigley is a long-distance runner and specialized in steeplechase. The Team USA athlete is going to show you some exercises for your hip strength and hip mobility which is very important for every runner, especially steeplechasers and hurdlers.

Video 1

This video covers two exercises that all coaches should understand:

• Walk Over Drill (skip to 1:05)

• Over/Under Drill (skip to 2:39)

Video 2

This video exclusively looks at the Can-Can Drill for developing hip mobility.