Coach Education Resources
The Reserve Behind the Kick
Two milers can run the same time off completely different engines, one built on a big base, the other on a fast finish. Anaerobic speed reserve is the number that tells them apart, and it flips the training depending on which one you've got.
Same Engine, Different Miler
VO2max gets the attention, but it's rarely what separates milers. The engine, how economically you run, and how much you've got left at the bell each pull their weight, and knowing which one is holding an athlete back is the difference between guessing and coaching.
What Your Tendon Actually Goes Through
Eccentrics for the Achilles, isometrics for the pain: the clinic argues about contraction type as if the tendon can read the label. It can't. A look at what tendons actually respond to, and how to load them.
Core Training for Athletes - Applying the Science
Based on the article ‘Progressions of Isometric Core Training’ authored by Mendrin, Lynn, Griffith-Merritt, & Noffal (2016), Loren Landow takes us through the coaching points, progressions, and demonstrations for the exercises found to be the safest and most effective for the development of core strength and stability to improve performance and reduce the likelihood of injury.