Athlete Recovery and Stress Monitoring Tool

Survey Instructions

1. The survey should be completed by the athlete at least 60 minutes after a training session or competition.

2. Enter your name in the box below

3. Each slider corresponds to a list of expressions that describe different states of recovery and stress. Rate each item on a scale of 0-6, according to how closely it applies to you at the exact time that you are completing this survey.

4. Once you have responded to each statement, tap ‘Submit’ to view your results. Save a copy of your results as a PDF. You have the choice of whether to share your results with your accredited coach or member of your support team.