Coach Education Resources
Train Less, Keep More
More is better" is aimed at the wrong question. Building a quality and keeping one are different jobs: more volume does build more, with diminishing returns, but you can hold what you've earned on about a third of the work, as long as the weight stays heavy.
Moving Beyond Distance Alone - A More Nuanced Approach to Training Load in Runners
This commentary from the Journal of Orthopaedic & Sports Physical Therapy argues that runners and coaches should move beyond solely focusing on weekly distance when quantifying and monitoring training load. The authors explain that running distance is only one aspect of training stress and fails to capture the full picture of the mechanical, physiological, and psychological demands of running.

