Coach Education Resources
Glide vs. Rotational Shot Put - Which Technique is Superior?
Which is better for shot put…the glide or the rotation? This deep dive compares the two techniques across athlete types, performance outcomes, biomechanics and coaching priorities. From youth development to elite competition, we explore how physical qualities like strength, coordination and mobility shape the best technical fit.
Rotational Shot Put Technical Model
The rotational shot put isn’t just about raw power—it’s about precision, sequencing, and controlled energy transfer. In this in-depth guide, we break down the six key phases of the throw, highlighting essential coaching points, optimal body positions, and common technical errors.
Coaching Circular Throws: Discus, Shot Put, and Hammer Throw
The Circular Throws (Discus, Shot Put, and Hammer) are events demanding a blend of strength, timing, coordination, and technique. To optimise performance in these disciplines, coaches shouldfocus on key technical elements, phases of movement, and biomechanical principles. This article looks at the core coaching concepts and unique considerations for each throw, with insights derived from elite throwers and supported by biomechanical research.