Lyn Foreman

Athletics Australia High Performance Coach Mentor

High Performance Hurdles and Sprints Coach | Perth, WA

"Sharing knowledge to build a stronger coaching community."

1. Why You Want to Be Involved in the Mentoring Program?

I have always had a passion for our sport and, although I have been a coach for many years, I still remember my early experiences. Other coaches at the time were protective of information and unwilling to share. I believe this approach is wrong, and if I can contribute to changing this, I’m all in. I want to share knowledge that mentees can integrate into their own coaching style—this is the true art of coaching.

2. What You Can Offer the Mentees?

I aim to offer encouragement, guidance, and strategies for dealing with challenging situations and difficult people. My experience spans coaching athletes of all levels, from juniors to Olympians, and I understand the nuances of balancing elite sports performance with holistic athlete development.

3. What You Would Like to Gain from Participating in the Program?

I hope to see more coaches staying in the sport long-term and eventually stepping into mentorship roles themselves. This cycle of sharing and support will ensure the sport thrives for future generations.

Coaching Qualifications

• 2019: IAAF Lecturers Course – Gold Coast
• 2017: Coach Leadership Series (University of Western Australia – 4 Modules)
• 2010: Level 5 IAAF Coach, Diploma (University of Queensland)
• 1994: Level V Australian Track & Field Coaches Association (Highest Accreditation Level)
• 1996: Level IV Accredited Track & Field Coach (Combined Events)

Key Coaching Achievements

• 2018: Olympic Youth Team – Silver medalist Sophie White (100m Hurdles), Thomas Throssell (7th in 400m Hurdles)
• 2016: World Junior Championships – Alanah Yukich (4th Semi-Finalist)
• 2012: London Olympic Games – Ben Offereins (4x400m Relay)
• 2010: Commonwealth Games – Ben Offereins (4x400m Relay Gold)
• 2008: Beijing Olympic Games – Kylie Wheeler (Heptathlon, 10th)
• 2006: Commonwealth Games – Chris Troode (4x400m Relay Gold), Kylie Wheeler (Heptathlon Silver)
• Coached five athletes to National Open Titles and numerous U20 and U18 National Champions

National Team Experience

• 2021: World U20 Team – Hurdles & 4x400m Relay Team Coach
• 2019: World University Games – Team Coach (Sprints, Hurdles, Relays)
• 2018: World U20 Championships – Team Coach (Hurdles & Men’s 4x400m Relay)
• 2012: World Junior Championships – Team Coach (Hurdles & 4x400m Relay)
• 2008: Beijing Olympic Games – Personal Coach to Kylie Wheeler
• 2006: Commonwealth Games – Team Coach (Heptathlon, Decathlon, Men’s 4x400m Relay)
• 2002: Head Coach – World Junior Championships (Jamaica)
• 2001: Head Coach – World Youth Championships (Hungary)

Leadership and Mentoring Experience

• National Junior Hurdles Coach (2012–2019)
• Mentored numerous coaches who have gone on to lead their own squads
• Leadership Course (University of Western Australia – 4 Modules)

Relevant Publications

Published articles on hurdles training and deep water running for national squads and programs.

Coaching and Other Employment History

• 2019–Present: Murdoch University – Fundamental Movement Marker
• 2017–Present: Murdoch University – Track & Field Lecturer
• 2000–Present: Director of the Run Jump Throw Schools Program (WA Primary Schools)
• 1988–Present: UWA Club Coach
• 1994–2012: WA Institute of Sport – Scholarship Coach, Senior Coach, Head Coach