Reflecting after the Australian Athletics Championships
Reflection using the Good, Better, How Framework.
The Australian Athletics Championships have wrapped up—full of breakthroughs, learning moments, and a few curveballs (as always). As the stadium quiets and the spikes are packed away, it’s time to do what great coaches do: reflect.
A simple but effective framework that is used by many of our elite athletes when reflecting after a major championshps, is Good, Better, How.
Good – What did I do well?
Think beyond results. What did you bring to the table that helped your athletes stay composed, feel supported, or perform close to their best?
Did your pre-race planning hit the mark? Was your energy right on comp day?
Recognise your wins—they matter.
Better – What could I improve?
This isn’t about self-criticism. It’s about growth.
Were there moments that felt rushed or uncertain? Could communication with athletes, support staff, or parents have been smoother?
Could post-race recovery or athlete handovers be tightened up?
Get specific. The clearer the observation, the easier it is to improve.
How – How can I improve for next time?
Here’s where it turns into action.
Maybe you create a comp-day checklist. Or chat with a trusted peer about your warm-up process. Maybe it's refining your athlete briefings or structuring your own downtime during long championship days.
The most effective coaches aren’t perfect—they’re constantly refining the process.
Make it a Habit
Five minutes with this reflection framework after each major meet is enough to build long-term growth. Better yet—share it with a fellow coach or mentor. Reflection becomes even more powerful when it’s part of a conversation.
We grow when we reflect. We grow more when we reflect together.
If there are any successes or things you want to do better next season, let us know in the comments below. We’d love to share your story!
