Coach Education Resources
Velocity Based Training & the Force Velocity Curve
Bar speed tells you how heavy a load is for an athlete today, not last month. Enter three or four warm-up sets to get an estimated 1RM and target loads, then track velocity loss rep by rep so every set stops at the right point. Built on the research, with its limits spelt out.
Train Less, Keep More
More is better" is aimed at the wrong question. Building a quality and keeping one are different jobs: more volume does build more, with diminishing returns, but you can hold what you've earned on about a third of the work, as long as the weight stays heavy.