Coach Education Resources
Race Breakdown and Verbal Cues for the 100m
Based on a lecture by Tom Tellez, this article shares his approach to coaching the sprints. This article covers the notes that were made, outlining what he identified as the key priorities for each stage of a 100m and the verbal cues that he used with his athletes.
Maintaining Clarity and Consistency in a Training Program with Paul Pearce
Australian Level 4 High Performance sprints coach, Paul Pearce, explains his approach to training and weekly training structure for his sprinting group.
Running on Sand for Injury Prevention and Performance
It has been claimed that beach running is a great way to improve strength, fitness and running performance while preventing injury. So let's have a look at what the peer-reviewed evidence says, in conjunction with the opinion of our running experts, on the veracity of these claims.