Australian Athletics 1/3/19 Australian Athletics 1/3/19

The Science of Endurance Running

This paper draws on the extensive current literature in the field to provide a general guide and starting point for further study by presenting a short overview of the elements that contribute to endurance and how these can be trained in athletes. The full version of the paper can be downloaded using the button below.

Australian Athletics 5/1/19 Australian Athletics 5/1/19

Three, Four, and Five Stride Approach Drills for the High Jump

The legendary British High Jump Coach, Alex ‘Fuzz’ Caan explains his approach to coaching the 3,4, and 5 stride approach drills. This video covers the scissors in the first half, and the Fosbury Flop in the second half.

Australian Athletics 12/10/17 Australian Athletics 12/10/17

Four Great Training Sessions for Recreational Runners

From street miles through to trail ultra-marathons, the diversity of events recreational runners are participating in continues to provide coaches the challenge of developing training sessions that are both specific to their activities and that provide ongoing stimulation. While the list of available training options is extensive, let’s look at four training elements that strike a chord with Recreational Runners.

Australian Athletics 9/8/17 Australian Athletics 9/8/17

Trust is a must for coaches and athletes – just ask Sally Pearson

Coaches have to balance challenging and nurturing their athletes. Too much of either and the relationship can fall apart, or cease to be productive.

This article reflects on the events of 2012 and how coaches can balance the need to have direct and honest conversations with the need to maintain an effective working relationship with their athlete.