Recovery is a cornerstone of performance, enabling athletes to train harder, recover faster, and reduce the risk of injury. Among the recovery strategies available, Cold Water Immersion (CWI) has become a popular choice in many sports, including track and field. But what does the evidence say, and how can coaches use this method effectively?

This article explores the benefits and considerations of incorporating CWI into a recovery protocol, drawing from insights provided by the Australian Institute of Sport (AIS).