Biomechanics of of Elite Pole Vaulters
This presentation from the 2025 Pole Vault camp highlighted insights from a recent research paper relevant to the biomechanics of pole vaulting. The data-driven analysis offered fresh perspectives on improving key aspects of the approach run, take-off, and bar clearance phases.
Understanding Clusters of Approach in Pole Vault
A standout part of the presentation detailed a method of categorising pole vault approaches into four distinct clusters. These clusters were based on the athlete's hand-foot line position at takeoff and their vertical or horizontal movement tendencies in the approach.
Breakdown of Clusters:
Vertical-Driven Cluster: Athletes in this group focus on maintaining an upright posture with minimal horizontal deviation, emphasising a clean, strong plant.
Horizontal-Shift Cluster: This group demonstrates more forward momentum and a lower, longer stride leading into the takeoff.
Balanced Approach Cluster: Athletes in this cluster blend vertical alignment with moderate forward motion, aiming for fluidity without sacrificing vertical lift.
Reactive-Drive Cluster: Characterised by quick, sharp adjustments in stride length near the final steps, often seen in athletes prioritising a fast pole drop and explosive takeoff.
Implications for Coaches: Understanding where an athlete fits within these clusters can guide adjustments in training focus. For example, an athlete in the horizontal-shift cluster may need more drills to improve vertical lift without sacrificing approach speed.