Conditioning Young Athletes

 

This episode summarises the key points from the book "Conditioning Young Athletes" by Tudor O. Bompa and Michael Carrera.

Our AI hosts discuss the importance of long-term athletic development for young athletes, emphasizing the need for age-appropriate training methods to optimise performance and prevent burnout and injury.

Find the Book Here
Previous
Previous

Adding ‘No-Load’ Training Strategies into your Coaching Toolkit

Next
Next

Why is it so hard to win medals in Track and Field?