Conditioning Young Athletes

Young Athletes
Written By Australian Athletics
 

This episode summarises the key points from the book "Conditioning Young Athletes" by Tudor O. Bompa and Michael Carrera.

Our AI hosts discuss the importance of long-term athletic development for young athletes, emphasizing the need for age-appropriate training methods to optimise performance and prevent burnout and injury.

Find the Book Here
Australian Athletics https://coachathletics.com.au
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