Why do hamstrings always seem to blow up just when things are going well? This quick, coach-friendly deep dive unpacks the real role of the hamstrings in sprinting, why they get overloaded, and—most importantly—how to train them smarter for both injury prevention and peak performance.

🎥 Includes a must-watch video breakdown, practical takeaways, and real-world coaching strategies to keep your athletes firing on all cylinders.