New Online Course: Hip Thrusts for Sprint Performance!
There’s another exciting new course on the Athletics Learning Centre!
As coaches, you are constantly seeking effective methods to enhance athletes' performance and push their physical capacities. One exercise that has gained significant attention for its potential to improve sprinting performance is the hip thrust. This short module will take you through the evidence supporting its use, limitations, and technique of the exercise for improving sprinting performance.
By the end of this module, you should understand:
The rationale of how the hip thrust exercise may enhance sprinting performance.
Evidence for and against the use of hip thrusts as part of a sprinters training regimen.
How to perform the exercise.
Expert opinion from an Australian sprints coach and the role of the exercise.
Free for all current Accredited Athletics Coaches.
Earn 10 Athletics CPD Points at the successful completion of the course.