Coach Wellbeing Habits

Coaching is demanding. It calls on your focus, your energy and your ability to lead under pressure. But who looks after the coach?

This micro-course is designed to put your mental health back on the agenda. In under 15 minutes a day, you’ll explore five practical, evidence-based strategies to support your own wellbeing without needing to completley overhaul your routine.

CPD Points: 10
Linked Accreditation Program: NA

Topics Covered:

• Mindfulness

• Cognitive Reframing

• Positive Thinking

• Mind-Body Connection

• Work-Life / Coach-Life Balance