Mental health plays a critical role in our cognitive function, emotional regulation, motivation, focus and decision-making, all of which directly impact the way we coach, lead and support athletes. Yet in the high-demand world of coaching, psychological well-being is often overlooked until symptoms of stress, fatigue or disengagement begin to surface.

This short course has been developed to help athletics coaches build awareness and practical habits that support your own mental wellbeing. You’ll explore key domains including stress regulation, connection, purpose and recovery, with simple, evidence-informed strategies you can apply in under 15 minutes a day.