Mental Skills of Endurance

Written By Australian Athletics

This course delves into the psychological side of endurance performance, guided by the research and experiences of Alex Hutchinson, a former elite runner and physicist. Based on insights from his acclaimed book Endure, the course challenges the notion of fixed physical limits and highlights how mental resilience influences performance outcomes.

Coaches will learn practical techniques to help athletes overcome mental and physiological barriers, whether managing fatigue in long-distance events, responding to tactical race situations, or building mental toughness for unpredictable conditions. By the end, you will understand how to integrate mind-body strategies into your coaching to unlock breakthrough performances.

CPD Points: 15
Linked Accreditation Program/s: NA

Topics Covered:

  • Mental limits and endurance

  • Mind-body strategies

  • Overcoming fatigue

  • Race tactics and surges

  • Mental resilience in tough conditions

Australian Athletics https://coachathletics.com.au
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