Principles of Strength Training

Whether your athletes are launching off the runway, exploding out of blocks, or grinding out the final lap, one thing’s certain—strength matters. This course is your fast-track guide to understanding the why, what, and how of strength training in athletics.

We’ll cover the science (yes, muscle fibres and force-velocity curves), the programming (from isometrics to eccentrics), and the practical stuff that actually translates to better performance on the track, runway, or field.

You’ll walk away with:

• A rock-solid grasp of key strength principles

• A coach-friendly model for building strength into your season

• A powerful exercise toolbox packed with cues, progressions, and coaching tips

CPD Points: 15
Linked Accreditation Program: Level 3 Performance Coach

Topics Covered:

• How Muscles Produce Force

• Sliding Filament Theory

• Types of Muscle Fibers

• Types of Muscle Contractions

• Types of Strength Training (Maximal, Power, Hypertrophy, Muscular Endurance)

• Force-Velocity Curve

• Squats, Bench Press, Deadlifts, Chin Ups, Pull Ups

• Calf Push, Knee Push, Thigh Pull, Hip Push, Bench Pull, Hip Hold, Push Ups

• Eccentric Focussed Variations (Bench Press, Box Squat, Nordic Hamstring Cul)

• Incorporating Strength into a Season Plan