Coach Education Resources
Is 45 Degrees Right Answer for Throws?
In the shot, discus, javelin and hammer, the best release angle is lower than 45°, and every thrower’s is different. Explore the flight simulator, sector view and research for each event, plus implement weights for every age group.
Fast Isn’t Enough: Rethinking Pole Vault
Neither step length nor step velocity differed significantly between successful and failed attempts. What did differ was step frequency on the pole-carrying leg, which was significantly higher on the failures.
The athletes were not slower on their unsuccessful attempts. They were travelling at equivalent velocity. What had changed was the manner in which that velocity was produced.

