Blood Flow Restriction Training Webinar

 

Unlocking the Potential of Blood Flow Restriction Training for Track and Field

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Coaches Webinar Series

Blood Flow Restriction (BFR) is a training method that lets track and field athletes gain strength and speed benefits using lighter loads, making it especially useful for managing fatigue and injury recovery. This session will help coaches use BFR safely and effectively with real training benefits.

🗓 Thursday 2 October

🕡 12:00 pm AEST

💻 Online

🎟 Free

Chris Gaviglio

Lecturer in Sport and Exercise Science at UniSQ. Strength and conditioning coach with more than 25 years of experience across Olympic sports and professional football. Head coach to Cedric Dubler and strength coach to Riley Day. Host of BFR Radio.

What you will learn

• Safety principles so you can coach with confidence
• How to determine and check cuff pressures without fuss
• Simple session structures that fit track training
• Where BFR supports rehab, strength, power and conditioning

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Australian Athletics

BFR done well is good coaching and good care