Blood Flow Restriction Training Webinar
Unlocking the Potential of Blood Flow Restriction Training for Track and Field
Coaches Webinar Series
Blood Flow Restriction (BFR) is a training method that lets track and field athletes gain strength and speed benefits using lighter loads, making it especially useful for managing fatigue and injury recovery. This session will help coaches use BFR safely and effectively with real training benefits.
What you will learn
- Safety principles so you can coach with confidence
- How to determine and check cuff pressures without fuss
- Simple session structures that fit track training
- Where BFR supports rehab, strength, power and conditioning
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